Tips for beautiful and Healthy Nails:
* Increase the use of food items such as carrot, cheese, milk, almonds, etc., if your nails are dry.
* Wear hand gloves while doing household works.
* Wash your hands and dry them with a soft towel and apply a good hand moisturizer every night before you sleep.
* If you want to keep your nails strong and shine, resort to nail buffing. It augments the blood supply to the nail, in turn stimulating its growth.
* It is wise to eat foods rich in vitamin C, and protein, if nails are suffering from hangnails.
* One should drink a lot of water, to keep the nails healthy.
* Avoid using your nails as tools. This means no picking, scratching, digging, pinching, etc.
* Nails may crack if there is a deficiency of hydrochloric acid.
* Addition of spirulina in diet helps the nails strong.
* Foods rich in zinc prevent white spots on the nails.
